V VestedGrant
IA · Capital gains · $400,000 · Long-term

How much tax on a $400,000 capital gain in Iowa?

A long-term $400,000 capital gain in Iowa runs approximately $90,150 in combined federal, NIIT, and state tax, an effective rate of 22.5%. Net after tax: $309,850.

Federal LTCG
$65,830
NIIT 3.8%
$15,200
IA state
$9,120
Total tax
$90,150
Effective 22.5%

Net after tax: $309,850

Time this sale with a CPA who does QSBS and 10b5-1

On a $400,000 gain, the tax bill is $90,150. A fee-only advisor in Iowa can model whether a portion qualifies for Section 1202 (QSBS), stagger the sale across tax years, or pair it with loss harvesting. Free match.

Match me with a CPA in Iowa →

Long-term vs short-term

A long-term capital gain (held 12+ months past the basis-setting event) gets preferential federal rates: 0%, 15%, or 20% depending on total taxable income, plus 3.8% NIIT for MAGI above $200k single. Short-term gains are taxed at ordinary rates up to 37% federally, plus state. For this $400,000 gain, the short-term total would run approximately $170,857, compared with $90,150 long-term. The difference is roughly $80,707.

Iowa's treatment

Iowa gives long-term gains preferential treatment through an exclusion or lower rate. The number above uses a rough 40% exclusion; verify the exact current-year formula before filing.

Cost basis considerations

For RSU shares, basis equals the vest-date closing price. For ISO shares (qualifying disposition), basis equals strike plus any ordinary-income component at exercise. For ESPP shares, basis depends on whether the sale is a qualifying or disqualifying disposition. These basis rules materially affect whether a reported gross sale amount is mostly gain or mostly return of basis.

Frequently asked

What's the tax on a $400,000 long-term capital gain in Iowa?
Approximately $90,150 total. Federal LTCG: $65,830. NIIT at 3.8%: $15,200. Iowa state tax: $9,120.
Short-term vs long-term?
If the same $400,000 gain were short-term (held under 12 months), it would be taxed as ordinary income at up to 37% federal plus state, coming to approximately $170,857. That's $80,707 more than the long-term number. Holding past the 12-month mark usually saves meaningful money.
Does Iowa tax capital gains the same as ordinary income?
Iowa gives preferential treatment to long-term capital gains. The specific exclusion or rate depends on current statute; the number above uses a rough 40% exclusion factor.
What about QSBS?
If the gain is on Qualified Small Business Stock held more than five years, up to the greater of $10M or 10× basis may be excluded from federal tax under IRC §1202. Iowa's conformity varies; verify current-year treatment.

Related

Educational estimate · 2025 brackets · Single filer · Long-term hold · $250k other ordinary income · Not tax advice

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