V VestedGrant
NJ · Capital gains · $300,000 · Long-term

How much tax on a $300,000 capital gain in New Jersey?

A long-term $300,000 capital gain in New Jersey runs approximately $89,480 in combined federal, NIIT, and state tax, an effective rate of 29.8%. Net after tax: $210,520.

Federal LTCG
$45,830
NIIT 3.8%
$11,400
NJ state
$32,250
Total tax
$89,480
Effective 29.8%

Net after tax: $210,520

Time this sale with a CPA who does QSBS and 10b5-1

On a $300,000 gain, the tax bill is $89,480. A fee-only advisor in New Jersey can model whether a portion qualifies for Section 1202 (QSBS), stagger the sale across tax years, or pair it with loss harvesting. Free match.

Match me with a CPA in New Jersey →

Long-term vs short-term

A long-term capital gain (held 12+ months past the basis-setting event) gets preferential federal rates: 0%, 15%, or 20% depending on total taxable income, plus 3.8% NIIT for MAGI above $200k single. Short-term gains are taxed at ordinary rates up to 37% federally, plus state. For this $300,000 gain, the short-term total would run approximately $148,634, compared with $89,480 long-term. The difference is roughly $59,154.

New Jersey's treatment

New Jersey taxes long-term gains at ordinary income rates. At the top bracket, that's 10.75%. No state preference for long holding periods.

Cost basis considerations

For RSU shares, basis equals the vest-date closing price. For ISO shares (qualifying disposition), basis equals strike plus any ordinary-income component at exercise. For ESPP shares, basis depends on whether the sale is a qualifying or disqualifying disposition. These basis rules materially affect whether a reported gross sale amount is mostly gain or mostly return of basis.

Frequently asked

What's the tax on a $300,000 long-term capital gain in New Jersey?
Approximately $89,480 total. Federal LTCG: $45,830. NIIT at 3.8%: $11,400. New Jersey state tax: $32,250.
Short-term vs long-term?
If the same $300,000 gain were short-term (held under 12 months), it would be taxed as ordinary income at up to 37% federal plus state, coming to approximately $148,634. That's $59,154 more than the long-term number. Holding past the 12-month mark usually saves meaningful money.
Does New Jersey tax capital gains the same as ordinary income?
Yes. New Jersey taxes long-term capital gains at ordinary income rates, up to 10.75%. There is no state-level preference for long-term treatment.
What about QSBS?
If the gain is on Qualified Small Business Stock held more than five years, up to the greater of $10M or 10× basis may be excluded from federal tax under IRC §1202. New Jersey's conformity varies; verify current-year treatment.

Related

Educational estimate · 2025 brackets · Single filer · Long-term hold · $250k other ordinary income · Not tax advice

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